HypertrophyCoach Joe Bennett › Forums › Supplements › Split modified 4 x week
I have more legs to develop than upper. What split do you suggest I use wanting to train 4 x weeks?
Upper lower push pull?
Thank you Joe for your interest.
How can I split my workouts knowing that my lower is bigger than the upper?
My frequency is 4 workout x week
My goal is to work more on the upper body. And train 4 times a week