Split modified 4 x week

HypertrophyCoach Joe Bennett Forums Supplements Split modified 4 x week

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  • #233851
    Charlie Croker
    Participant

    I have more legs to develop than upper. What split do you suggest I use wanting to train 4 x weeks?

    Upper lower push pull?

    Thanks

    #234011
    Joe
    Keymaster
    #234069
    Charlie Croker
    Participant

    Thank you Joe for your interest.

    How can I split my workouts knowing that my lower is bigger than the upper?

     

    My frequency is 4 workout x week

     

    #234082
    Charlie Croker
    Participant

    My goal is to work more on the upper body. And train 4 times a week

    #234487
    Joe
    Keymaster
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