Split squat

Sale – HypertrophyCoach Joe Bennett › Forums › Training › Split squat

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  • January 16, 2022 at 2:25 pm #225477
    Mark Barnum
    Participant

    Does the height of the footpad on the non working leg make a difference?If so what would it be and what would be your desired and most effective height? Thanks Bryce and Joe

    January 18, 2022 at 9:50 am #227478
    Joe
    Keymaster
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