Split Squat Suicide pump work question

HypertrophyCoach Joe Bennett Forums Training Split Squat Suicide pump work question

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  • #68320
    Joe Micallef
    Participant

    Hey guys. Looking to incorporate the split squat suicide as pump work for my leg workout. Should I pick a weight that would allow me to hit 8 reps on each leg of every triset? What RIR should I use?

    #68419
    Joe
    Keymaster
    #68743
    Joe Micallef
    Participant

    Thanks Joe! 🙏

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