Split squat vs lunges

This topic has 1 reply, 2 voices, and was last updated 6 months, 2 weeks ago by BryceBahm.

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November 5, 2021 at 8:27 pm #164236

Adam
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Can you explain the difference between split squats and lunges, when it comes to hypertrophy? Is one better than the other?

November 6, 2021 at 10:31 am #164520

BryceBahm
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