Split Squats

HypertrophyCoach Joe Bennett › Forums › Training › Split Squats

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  • June 10, 2021 at 2:37 am #75843
    Joe Micallef
    Participant

    Hey Joe. Week 3 of PPL leg day calls for 2xsets of 20 step lunges. If i had to do these as split squats, should I aim for 20 reps each leg or 10 per set?

    June 10, 2021 at 9:56 am #76010
    BryceBahm
    Participant

    10 each leg

    June 10, 2021 at 11:12 am #76050
    Joe Micallef
    Participant
    BryceBahm wrote:

    10 each leg

    Thanks!

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