Hey Joe
Just saw your split videos
Due to program difficulties i am able to train everything good once a week(judging on my recovery too)
So i listened what you had to say about training every group once a week on the split videos
But i wanted to ask you this
If you could reccomend a volume guideline for each body part(really general) how many sets would be good for each muscle while hard training,good nutrition,good recovery etc takes place?
Hey Joe
Just saw your split videos
Due to program difficulties i am able to train everything good once a week(judging on my recovery too)
So i listened what you had to say about training every group once a week on the split videos
But i wanted to ask you this
If you could reccomend a volume guideline for each body part(really general) how many sets would be good for each muscle while hard training,good nutrition,good recovery etc takes place?
.
