Splits

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  • #21924
    Adam
    Participant

    What are your thoughts on splitting back into width one day and thickness another day in a ppl split? Same question about breaking up legs into quads and hams. Thanks!

    #21974
    Joe
    Keymaster

    What are your thoughts on splitting back into width one day and thickness another day in a ppl split? Same question about breaking up legs into quads and hams. Thanks!

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