Splits

This topic has 1 reply, 2 voices, and was last updated 2 years, 10 months ago by Joe.

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July 30, 2020 at 11:12 am #21924

Adam
Participant

What are your thoughts on splitting back into width one day and thickness another day in a ppl split? Same question about breaking up legs into quads and hams. Thanks!

August 1, 2020 at 12:31 pm #21974

Joe
Keymaster

What are your thoughts on splitting back into width one day and thickness another day in a ppl split? Same question about breaking up legs into quads and hams. Thanks!
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