Splitting P/P/L or U/L into AM/PM

January 2023 home Forums Training Splitting P/P/L or U/L into AM/PM

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  • #66727
    Chris Vis


    I’m new here and tried my best using the search function but could not find this topic. I have two places I can workout at and some of the equipment for the workout is available at location A  in the AM and some at location B in the PM.

    Is it “okay” to split up for example the push workout:

    Location A (AM workout) – Db press, Roller Fly, Inc BB press

    Location B (PM workout) – Lying Cuff laterals, single arm cuff cable ext


    or am I just better off swapping some exercises?


    This also applies to the Lower day where one location has a Hack squat but no seated leg curl.



    I also have the same question for Upper/Lower but more so in terms of leaving the Arm work to Location B but doing all the major Chest/Back stuff at Location A.

    I could be nitpicking here but just want to do what is best for putting on tissue.

    Thank You!

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