Splitting Workouts

HypertrophyCoach Joe Bennett Forums Training Splitting Workouts

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  • #181490
    Saxon Snook
    Participant

    Hey Coaches,

    What are the pros and cons of splitting a workout into two different sessions from a hypertrophy standpoint alone? For example if you had a push day and you do your chest session in the morning and then the shoulders and triceps portion later in the day.

    Thanks

    #181712
    Joe
    Keymaster
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