Maybe an unusual one.
Am I right thinking you used to play soccer?
I did to a high level in teens – I’m 38 now though.
Basically I want to return to playing 5aside but my adductors / groins are so tight afterwards ….I know we don’t do too much “sideways” movements in the programs.
Is there anything you would add to leg day or warm ups each time I train- eg side lunges or any adductor / specific training?
I know it’s not “hypertrophy focused” but want to stay injury free and hopefully keep playing once every 2 weeks 🤞🏻