I was wondering how a person would go about gaining muscle for a sport.
For example boxing, would I use techniques such as not stacking the joints during a dumbell bench press to keep a constant moment arm?
Or would I stack the joints as this would be the action of a punch?
Also Is there a need for isolation exercises when say building functional muscle specifically for a Sport?
Thanks.
I was wondering how a person would go about gaining muscle for a sport.
For example boxing, would I use techniques such as not stacking the joints during a dumbell bench press to keep a constant moment arm?
Or would I stack the joints as this would be the action of a punch?
Also Is there a need for isolation exercises when say building functional muscle specifically for a Sport?
Thanks.
Thanks Joe you cleared alot up for me there.
So use the most efficient way to build muscle i.e your site and the most specific I should get is to focus on muscles that are used for my sport.
One more question Joe.
So would it matter if I trained unilateral or bilateral?
Or again is it just focus on the most efficent way to build muscle bilaterally and keep my sports training seperate.
Thanks Joe you cleared alot up for me there.
So use the most efficient way to build muscle i.e your site and the most specific I should get is to focus on muscles that are used for my sport.
One more question Joe.
So would it matter if I trained unilateral or bilateral?
Or again is it just focus on the most efficent way to build muscle bilaterally and keep my sports training seperate.
Cheers Joe this site is like having your own Yoda. ????
Also just getting started on Chris Beardsleys amazon kindle books.
Thanks for the recommendation.
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