Hello coaches, I’m currently experimenting with how to combine my sports with my strength training. Currently it’s looking something like this. What do you think? Any recommendations? FYI I’m 16 years old, I don’t know if that helps but maybe. The PPL sessions are from the powerbuilding program.
Sorry for the late reply. Thank you Bryce. I get what you’re saying about a full body split but wouldn’t it be bad since the days are almost all directly after each other?
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