Squat (for quads) execution

HypertrophyCoach Joe Bennett Forums Training Squat (for quads) execution

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  • #366241
    Dave
    Participant

    Hi Joe and Bryce,
    I was wondering which set up, photo A or B, puts my little chicken legs in a better position to bias the quads (more knee flexion?). Or are they basically the same for biasing quad growth? I have been told I have very long limbs and short torso.
    Thanks in advance guys.

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    #366411
    BryceBahm
    Participant
    #367107
    Dave
    Participant

    Thanks very much Bryce for answer and explanation.

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