Squat to box

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  • May 24, 2021 at 9:25 pm #68087
    Madeline Clark
    Participant

    Thoughts on squat to box for Glute development? You’ve mentions it briefly in one of your videos but I’d love more details on it.
    Also different between squat to a box and box squat? Same thing??

    May 25, 2021 at 8:11 am #68250
    Joe
    Keymaster
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    May 25, 2021 at 5:30 pm #68515
    Madeline Clark
    Participant

    Thank you thank you!

    May 25, 2021 at 6:02 pm #68538
    Madeline Clark
    Participant
    Joe wrote:

    Just watched the video thank you Joe. I’m reference to the power lifting world, what specific goal or what is the purpose of completely unloading on the box at the bottom?

    May 26, 2021 at 8:03 am #68867
    Joe
    Keymaster
    Madeline Clark wrote:

    Just watched the video thank you Joe. I’m reference to the power lifting world, what specific goal or what is the purpose of completely unloading on the box at the bottom?

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