Squat to box

Annual Flash Sale Forums Training Squat to box

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  • #68087
    Madeline Clark
    Participant

    Thoughts on squat to box for Glute development? You’ve mentions it briefly in one of your videos but I’d love more details on it.
    Also different between squat to a box and box squat? Same thing??

    #68250
    Joe
    Keymaster
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    #68515
    Madeline Clark
    Participant

    Thank you thank you!

    #68538
    Madeline Clark
    Participant

    Just watched the video thank you Joe. I’m reference to the power lifting world, what specific goal or what is the purpose of completely unloading on the box at the bottom?

    #68867
    Joe
    Keymaster

    Just watched the video thank you Joe. I’m reference to the power lifting world, what specific goal or what is the purpose of completely unloading on the box at the bottom?

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