Squat to Box

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  • #64517
    Matt Wittenberg
    Participant

    Due to some knee issues, I usually prefer box squatting over free squatting. The rest of my leg work is largely similar to what you prescribe on the app (both variations of leg curls, hack squats with bands, etc.) Since squatting to a box is a more hip-focused movement, should I consider adjusting the rest of my workout? For example, I was planning to incorporate split squats as a finisher since they are more quad-focused.

    #64987
    Joe
    Keymaster
    #65120
    Matt Wittenberg
    Participant

    Thanks for the response. I really appreciate the info.

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