Squat Wedge

[Bryan Shiells]

Would you advise adding squat wedges into a squat motion to add more emphasis on a quad day? And if so what degree wedge do you think is optimal?

[Darren Kelman]

I bought a wedge plate from Amazon due to limited ankle mobility as I was struggling to get to depth. Thing is awesome. Can get a nice deep squat, lights up my quads and glutes. Cost about £40 but it’s a quality, cast iron plate. Think u can get cheaper stuff tho.

[Psyche]

Same- I just bought squat wedges that adjust from 5-25 degrees. They are a game changer if you have ankle or other mobility issues. Best 65.00 you can spend to improve squats

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[BryceBahm]

[Joe]

[Author]

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