Squats and Accommodating resistance

HypertrophyCoach Joe Bennett Forums Training Squats and Accommodating resistance

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  • #23169
    Agustin Valdes
    Participant

    Hi Joe,

    In the University you talked about how squats benefit from accommodating resistance, either chains or bands, but in your recent videos neither you or Terrence use them. Why is this?

    Thanks.

    Best,

    Agustin.

    #23205
    Agustin Valdes
    Participant

    ?

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