Squats and RDLs in the same session

HypertrophyCoach Joe Bennett Forums Training Squats and RDLs in the same session

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  • #22795
    Andrew Sweet
    Participant

    Is it alright to do them in the same session or would it be to much for the CNS to handle for a single session?

    #22804
    Joe
    Keymaster

    Is it alright to do them in the same session or would it be to much for the CNS to handle for a single session?

    #22805
    Andrew Sweet
    Participant

    Thank you so much and it’s great to hear that I shouldn’t worry about the CNS stuff hope you’re having a great day Joe 👊🏻

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