Squats, Bands and Chains

HypertrophyCoach Joe Bennett Forums Training Squats, Bands and Chains

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #23348
    Agustin Valdes
    Participant

    Hi Joe,

    I was watching you and Terrence training legs in recent videos and I was wondering why neither of you use accommodating resistance when you squat, either bands or chains, since in the University section you talked about how this movement benefits from it.

    Thanks.

    Best,

    Agustin.

    #23401
    Agustin Valdes
    Participant

    Sorry Joe, I think this one got lost. Thanks!

    #23406
    Joe
    Keymaster

    Hi Joe,

    I was watching you and Terrence training legs in recent videos and I was wondering why neither of you use accommodating resistance when you squat, either bands or chains, since in the University section you talked about how this movement benefits from it.

    Thanks.

    Best,

    Agustin.

    #23408
    Agustin Valdes
    Participant

    Thanks Joe! I’m not sure what the rotation at the bottom of the squat means. Are we talking about hip internal rotation or another joint (knees, ankles)? Hopefully you can clarify this. Thank you!

    #23416
    Joe
    Keymaster

    Thanks Joe! I’m not sure what the rotation at the bottom of the squat means. Are we talking about hip internal rotation or another joint (knees, ankles)? Hopefully you can clarify this. Thank you!

    #23431
    Agustin Valdes
    Participant

    Thanks a lot Joe! I’ve actually seen this slight rotation happen on a couple of clients and I actually thought it was something “bad” that needed “correction”. Not anymore. Thanks for taking the time to personally answer this questions to this level of depth, you’re the best!

Viewing 6 posts - 1 through 6 (of 6 total)
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