Squats. Squat Machine vs SS Bar

HypertrophyCoach Joe Bennett Forums Training Squats. Squat Machine vs SS Bar

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  • #70119
    Austin Dorning
    Participant

    Ok so I have had shoulder surgery and hard for me to hold bar behind my neck . My gym has a leverage squat machine, hack squat machine , leg press and straight leg press machine. I have already spoken to them about me buying a SS yoke bar to do squats with but was wondering if I could use the leverage squat machine till I can get a SS bar . Currently doing 65% of my one rep Max which is 315 .

    #70392
    BryceBahm
    Participant
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