Squatting

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  • #127541
    Mark Johnson
    Participant

    On the Olympia Prep 2021 program leg day Joe talks about using a SSB bar but also mentioned front squats. I have a transformer bar and was wondering if you thought the front squat setting on it would be better or stay with the SSB setting.

    #127558
    Joe
    Keymaster
    #127561
    Mark Johnson
    Participant

    That made a lot of sense! Thank you Joe.

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