Squatting

HypertrophyCoach Joe Bennett › Forums › Training › Squatting

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  • September 14, 2021 at 2:24 pm #127541
    Mark Johnson
    Participant

    On the Olympia Prep 2021 program leg day Joe talks about using a SSB bar but also mentioned front squats. I have a transformer bar and was wondering if you thought the front squat setting on it would be better or stay with the SSB setting.

    September 14, 2021 at 2:49 pm #127558
    Joe
    Keymaster
    September 14, 2021 at 2:55 pm #127561
    Mark Johnson
    Participant
    Joe wrote:

    That made a lot of sense! Thank you Joe.

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