squeeze first, why?

HypertrophyCoach Joe Bennett Forums Training squeeze first, why?

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  • #102531
    ofir mesika
    Participant

    Hi Joe and Bryce!
    Hope I’m not confusing myself but I watched a couple of videos and hear you saying “squeeze first” before the concentric and eccentric(?).
    can you explain why to do it and in the workout itself?

    thanks!

    #102749
    Joe
    Keymaster
    #270440
    Tejedah
    Participant

    So if using the right muscles, there is no reason to do a extra intentional “squeeze”?

    #270690
    Simo Matikainen
    Participant

    I find what Joe says is 100% easier with higher reps 10-20, I personally love that rep range for most exercises, for some too exhausting.

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