squeeze first, why?

HypertrophyCoach Joe Bennett › Forums › Training › squeeze first, why?

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  • August 1, 2021 at 11:02 pm #102531
    ofir mesika
    Participant

    Hi Joe and Bryce!
    Hope I’m not confusing myself but I watched a couple of videos and hear you saying “squeeze first” before the concentric and eccentric(?).
    can you explain why to do it and in the workout itself?

    thanks!

    August 2, 2021 at 9:08 am #102749
    Joe
    Keymaster
    February 25, 2022 at 1:57 pm #270440
    Tejedah
    Participant

    So if using the right muscles, there is no reason to do a extra intentional “squeeze”?

    February 25, 2022 at 6:14 pm #270690
    Simo Matikainen
    Participant

    I find what Joe says is 100% easier with higher reps 10-20, I personally love that rep range for most exercises, for some too exhausting.

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