SSB squat (with 30 degree wedges) or hack squat for quad emphasis? (Both in one leg day)

HypertrophyCoach Joe Bennett Forums Training SSB squat (with 30 degree wedges) or hack squat for quad emphasis? (Both in one leg day)

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  • #116407
    Manuel Alfaro
    Participant

    I want to emphasis my quad development and was wondering witch out of two, ssb heel elevated squats or hack squats – is the better option? Additionally, should you do both in one leg workout?

    #116744
    Joe
    Keymaster
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