Hey guys, I’ve been stalling completely in weight cut despite eating clean for months. Now there have been some small changes I’ve regularly made, diminishing snacking or accounting for it in my macros snd adjusting accordingly, but I can’t seem to lose the fat that I am trying to lose. I am at 240 with good muscle mass and I’m leaning out slightly, but I want to get on track to compete in 6 months and I am at a loss as to what I’m doing incorrectly. I hit liss cardio 4-5 times a week with HITT 1-2 times per week, get 7 hours of consistent sleep, and I’m lifting 6 times a week. My calorie count is at 2400, and the most I go above that is to 2500.
What changes should I make? It’s been this way for months and I’m at a loss here.
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