Standing Hamstring Curl

HypertrophyCoach Joe Bennett Forums Training Standing Hamstring Curl

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    Xavier Szyszko

    I’m looking for alternatives to the lying leg curl as I just can’t do it without low back pain no matter how perfect my execution and setup is. The machine at my gym just sucks. Do you think a SL standing cable curl could work? Put your cuff around my ankle and do it like a SL Standing Machine Curl?

    Yousif Jamal

    You can also do it on a slight decline bench by attaching a band to a dumbbell at your feet.

    Standing is fine it’s just less efficient having to do one leg at a time.

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