Standing vs. Lying leg curls

HypertrophyCoach Joe Bennett Forums Training Standing vs. Lying leg curls

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  • #284240
    Adam Kimpel
    Participant

    I saw a recent video from Joe where he explained there was no need for both, as they are the same exercise. Does anyone out there feel a difference with them, or is it all in my head?

    I feel with lying leg curls I feel it in the top and middle of the hamstrings, and standing more in the bottom at the semimembranosus.

    Anyone else out there feel the difference, or is there a way to feel it differently with the lying leg curl? Considered getting rid of my standing machine to make room for something else.

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    #285257
    Joe
    Keymaster
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