Starting a new program

January 2023 home › Forums › Training › Starting a new program

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  • August 31, 2021 at 5:11 pm #119163
    Nikolaos
    Participant

    I have just finished the full body. If I am to run it again or move to a different one, should I go to the initial weeks’ format of 3 sets of 6-8 with 2-3 RIR or continue with the 2 working sets to failure?
    I guess it’s probably covered somewhere already so thanks for the patience!

    September 1, 2021 at 8:32 am #119543
    Joe
    Keymaster
    September 2, 2021 at 10:40 am #120325
    Nikolaos
    Participant

    Awesome, thank you for your time and assistance!

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