Starting a program mid way

HypertrophyCoach Joe Bennett Forums Training Starting a program mid way

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  • #303628

    Hi guys, newbie here to the forums

    I have a quick question – going on honeymoon in exactly 8 weeks so I’m getting my head down to get in shape for that

    I was wondering should I start a program from week 4/5 to get full advantage of all the progressions as the plans go on? Finishers, pump work etc

    For context I’ve been training for 15 years and need a plan for some focus and direction – but don’t want to be heading off around week 8 just when things start to go up a gear


    Paul Maritz

    Does this hold true for the Terrence prep program too? I need to peak in about 16 weeks. Was planning on running anti flamingo for 4 weeks and then switch to Terrence Prep 2021 12 weeks out. I am an advanced trainer. Should I skip the first block in that program? Now worried that I spend the next 8 weeks in a first block phase and flute gainz are minimised.


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