Starting Over

HypertrophyCoach Joe Bennett Forums Training Starting Over

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  • #132850
    pablo andres
    Participant

    I am just now coming back to lifting after four months. I had been at bootcamp and other training and i have lost a lot of size and strength. how would you recommended i approach lifting so i can get back up to speed as quick as possible?

    #132922
    Joe
    Keymaster
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