starting strength while cutting?

HypertrophyCoach Joe Bennett Forums Training starting strength while cutting?

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #392347
    Josh
    Participant

    im very weak in the main lifts
    i have been lifting for years but barely see results
    in terms of muscle im the so called ectomorph
    im now doing upper lower program
    i wonder if strength training while trying to lose fat will help with getting bigger or/ and stronger

    #393327
    BryceBahm
    Participant
    #393618
    Josh
    Participant

    thanks Bryce
    im eating like 1800 calories a day
    lost 4% bf in two and a half months
    im following the half body program i cut my volume from 4 sets to 3 not including warm up
    is there a video on exercise selection

    #393619
    Josh
    Participant

    thanks

    #394382
    BryceBahm
    Participant
    #395189
    Josh
    Participant

    hi Bryce yeah what i meant is that i want to get to know how to choose exercises based on their goal and how they fit into a program i will start with the HC university thank you

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