Steps everyday

HypertrophyCoach Joe Bennett › Forums › Training › Steps everyday

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  • July 10, 2022 at 5:07 pm #417807
    Bárður Johannesen
    Participant

    Hi.
    Im struggling quite a bit to know if I’m considered moderately active or not.
    I am 23 years old and work out 5-6 times a week an usually always average 10.000 steps a day.
    When i work out i burn about 300-500 kcal’s.
    Can you give me advise on what I’m considered?

    July 11, 2022 at 7:15 am #418191
    BryceBahm
    Participant
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