Stick to one squat variation

[Amit Naor]

What will be more efficient for leg growth especially the quads,

In my knee dominant leg day.
Should i do front squat or any variation of a barbel squat. And then 2/3 sets of hack squat?

Or should i just stick to the hack squat because the benefits of the stability and do only that for 4/5 sets ?

Is the hack squat always a better for leg growth compared to a barbell squat/front squat?

[BryceBahm]

[Author]

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