Stick to one squat variation

HypertrophyCoach Joe Bennett Forums Training Stick to one squat variation

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  • #369132
    Amit Naor
    Participant

    What will be more efficient for leg growth especially the quads,

    In my knee dominant leg day.
    Should i do front squat or any variation of a barbel squat. And then 2/3 sets of hack squat?

    Or should i just stick to the hack squat because the benefits of the stability and do only that for 4/5 sets ?

    Is the hack squat always a better for leg growth compared to a barbell squat/front squat?

    #369409
    BryceBahm
    Participant
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