Stiff as f***

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  • Author
    Posts
  • #222130
    Josh
    Participant

    Hi Joe
    This app is gold
    As the title says im very stiff dont feel any good mind-muscle connection cant bend forward / cant squat properly need to work on my mobility/flexibility asap
    I was wondering if the activation section is a seperate thing from the mobile meathead program ?

    #222229
    BryceBahm
    Participant
    #222252
    Josh
    Participant

    Thanks Bryce
    I hear you i worked on all the upper body musculature and visible muscle and negelected legs and core or atleast didnt train them good enough now i understand the importance of strong core and strong legs

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