Stiff leg deadlift

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  • April 16, 2022 at 9:38 am #325943
    Flavio
    Participant

    Hey coach
    Where would you put stiff leg deadlifts on your back day? If the goal was erectors, you would do them first right?
    What would be the difference if i put it as my 3rd exercise?

    April 16, 2022 at 9:58 am #325968
    Yousif Jamal
    Participant

    I don’t think it really matters. It might make more sense to put them first because it’s such a compound movement. Joe and Bryce can chime in on this

    April 18, 2022 at 3:14 pm #327846
    Joe
    Keymaster
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