Stopped progressing push motions

HypertrophyCoach Joe Bennett Forums Training Stopped progressing push motions

  • This topic has 2 replies, 2 voices, and was last updated 8 months ago by Ian.
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  • Author
    Posts
  • #127693
    Ian
    Participant

    Hey guys, I’ve stopped being able to progress my DB bench and incline smith machine bench presses. Ive been able to progress my pec dec and cable fly weight but I’ve been stuck on the same weight with DBs and the smith for several weeks. My pecs fatigue really quickly during chest pressing motions, that has always been the case but I’m not sure if that has anything to do with this issue. Is there anything you recommend trying?

    #127741
    BryceBahm
    Participant
    #128524
    Ian
    Participant

    Thanks Bryce, the videos were very helpful. I appreciate the help

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