Strength

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  • Author
    Posts
  • #223161
    Nathan Shortland
    Participant

    Hey Joe,
    Am currently to the come here cannonballs program ,before that I did the terrence 2021 program,with the recovery program in between.
    I am now 3 weeks into the program and for most exercises I am not back to my strength from the terrence program?
    Is this normal?
    Should I be pushing harder.?
    Or should I just focus on increasing in the current program?
    Any information advice would be great!
    Love the app and they new update is amazing

    #223678
    Joe
    Keymaster
    #224041
    Nathan Shortland
    Participant

    Thanks Joe makes perfect sense.
    App and update are unreal

Viewing 3 posts - 1 through 3 (of 3 total)
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