January 2023 home Forums Nutrition Strength

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  • #223161

    Hey Joe,
    Am currently to the come here cannonballs program ,before that I did the terrence 2021 program,with the recovery program in between.
    I am now 3 weeks into the program and for most exercises I am not back to my strength from the terrence program?
    Is this normal?
    Should I be pushing harder.?
    Or should I just focus on increasing in the current program?
    Any information advice would be great!
    Love the app and they new update is amazing


    Thanks Joe makes perfect sense.
    App and update are unreal

Viewing 3 posts - 1 through 3 (of 3 total)
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