Strength

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  • #227652
    Simo Matikainen
    Participant

    If strength is the goal (in the 6-12 rep range) in your first compound exercise of the day (kinda like powerbuilding but higher reps, which I guess is just training for hypertrophy.. ) what would be the best approach? Why is training for maximal strength so “complicated”? Why are some spesific, good periodization programs (% or rir) with heavy, light, volume, recovery, deload days so popular and needed if for hypertrophy this isnt the case and seems more easy to program. Are bad trainers making people think this is more complicated than it really its? How could it be that programming/gaining strength is so different in 1-5 range vs 6-12 range. I have almost never seen strength program spesifically for higher reps, its usually always referred as hypertrophy training and is way less spesific and complicated.

    #231306
    Joe
    Keymaster
    #231819
    Simo Matikainen
    Participant

    Thanks Joe!

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