Strength loss in diet

HypertrophyCoach Joe Bennett Forums Training Strength loss in diet

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  • #174091
    Stavros Karaiskos
    Participant

    Hi guys,

    I’ve been gradually increasing cals, load and weight over a long period of time and want to diet down for next summer starting from Jan… My aim is to lose 40lbs in 7months

    In this time frame, should I expect to lose much or any strength on exercises purely from being lighter and a smaller frame? For example on pressing exercises with DB’s or if done correctly should it still be minimal

    Thanks in advance

    #174902
    BryceBahm
    Participant
    #175836
    Stavros Karaiskos
    Participant

    Perfect thanks for the reply pal

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