Strength loss in diet

[Stavros Karaiskos]

Hi guys,

I’ve been gradually increasing cals, load and weight over a long period of time and want to diet down for next summer starting from Jan… My aim is to lose 40lbs in 7months

In this time frame, should I expect to lose much or any strength on exercises purely from being lighter and a smaller frame? For example on pressing exercises with DB’s or if done correctly should it still be minimal

Thanks in advance

[BryceBahm]

[Stavros Karaiskos]

Perfect thanks for the reply pal

[Author]

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