Strength programs

HypertrophyCoach Joe Bennett Forums Training Strength programs

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  • #311405
    Simo Matikainen
    Participant

    Is there another strength program coming into the app some time, I think many people would like it even tho its HC app. In the meantime do you have any suggestions of good credible strengths programs? There is so many to choose from. Thank you for what you guys do for us, your time is greatly appreciated!

    #311615
    BryceBahm
    Participant
    #314332
    Simo Matikainen
    Participant

    Thanks for the suggestion, I have watched some of Elitefts videos. Then if these programs also are to become as strong as possible is there even any difference between these and powerlifting programs for example? I assume in powerlifting we are able to get higher 1 rep maxes because thats whats being trained more but are you basically saying the strength gains are the same but just in higher rep range?

    #316477
    Joe
    Keymaster
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