Strength training and hypertrophy

HypertrophyCoach Joe Bennett Forums Training Strength training and hypertrophy

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  • #64098
    Aaron O’Shannessy
    Participant

    Hi guys,

    Seriously loving the app. Will go yearly after my month sub is up.

    What do you think about phase potentiation, ie. Doing, say, 6 weeks strength and then 6 weeks hypertrophy? Going back and forth between the two?

    Aaron

    #64174
    BryceBahm
    Participant
    #64183
    Aaron O’Shannessy
    Participant

    Makes sense. Thank you, Coach Bryce.

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