Strength

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #23007
    Jackson Westover
    Participant

    Hey joe I’ve been lifting for about 5 years with what i would say is pretty decent intensity with focus being on Hypertrophy, but I’m embarrassed to say that my strength numbers are ass, like super ass. I will say I’ve never been a strong individual so is this something even worth addressing coming from a hypertrophy standpoint? And if so what would make the most sense in addressing this?

    #23051
    Joe
    Keymaster

    Hey joe I’ve been lifting for about 5 years with what i would say is pretty decent intensity with focus being on Hypertrophy, but I’m embarrassed to say that my strength numbers are ass, like super ass. I will say I’ve never been a strong individual so is this something even worth addressing coming from a hypertrophy standpoint? And if so what would make the most sense in addressing this?

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.