Strengthening Core

January 2023 home Forums Training Strengthening Core

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    Stavros Karaiskos

    Hey guys, really loving this forum!

    I’ve had some issues with my lower back, which I think (at least to some degree) can be due to a weak core or the inability to brace sufficiently. The initial issue happened on during a set of rack pulls…

    Since taking out all exercises that aggravated it and doing more TVA/Core work it has got drastically better but I was wondering how you would go about progressing core work as I want to bring them back in slowly but only if I can do it properly. I’ve been doing deadbugs etc and adding frequency but can only progress that so much.

    Cheers guys!


    I’ll answer this question in a video. Good question.

    Stavros Karaiskos

    Thanks mate


    If anyone can point me to the associated video would be very much appreciated! Thanks

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