Stretch the targeted muscle after an exercise

HypertrophyCoach Joe Bennett Forums Training Stretch the targeted muscle after an exercise

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  • #286910
    Thomas
    Participant

    Hey everyone,
    In a recent video Urs Kalecinski talked about an isometric stretch after training the biceps, when he worked out with Terrence and Joe. What is the benefit of an isometric stretch directly after training the same muscle?

    #286955
    Simo Matikainen
    Participant

    Zero benefits towards muscle growth and recovery. Unless its weighted which is entirely different thing.

    #287252
    BryceBahm
    Participant
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