Been doing the activations/broga and cutting down on static stretches. From the logic and rationale you taught in the broga/activation/stretching videos, for tight adductos and hip flexors, I should be doing abductor and glute activations, correct?
For tight quads, hamstring activations?
Been doing the activations/broga and cutting down on static stretches. From the logic and rationale you taught in the broga/activation/stretching videos, for tight adductos and hip flexors, I should be doing abductor and glute activations, correct?
For tight quads, hamstring activations?
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