Stretches

Annual Flash Sale Forums Training Stretches

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  • #22639
    Mark James
    Participant

    Been doing the activations/broga and cutting down on static stretches. From the logic and rationale you taught in the broga/activation/stretching videos, for tight adductos and hip flexors, I should be doing abductor and glute activations, correct?
    For tight quads, hamstring activations?

    #22791
    Joe
    Keymaster

    Been doing the activations/broga and cutting down on static stretches. From the logic and rationale you taught in the broga/activation/stretching videos, for tight adductos and hip flexors, I should be doing abductor and glute activations, correct?
    For tight quads, hamstring activations?

    #22798
    Mark James
    Participant

    Thanks!

     

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