Struggle to feel/connect with quads

HypertrophyCoach Joe Bennett Forums Training Struggle to feel/connect with quads

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  • #23578
    Lloyd Brown
    Participant

    Hey
    Wanted to Chuck this out there – I really struggle to connect with quads
    I’ve never been a strong squatter (collapsed arches) but now my upper is starting to dwarf my lower
    Any suggestions?
    Due to lockdown I’ve been doing bb back squat but even in high rep ranges and control I lack any sort of burn/pump

    #23614
    Joe
    Keymaster

    Hey
    Wanted to Chuck this out there – I really struggle to connect with quads
    I’ve never been a strong squatter (collapsed arches) but now my upper is starting to dwarf my lower
    Any suggestions?
    Due to lockdown I’ve been doing bb back squat but even in high rep ranges and control I lack any sort of burn/pump

Viewing 2 posts - 1 through 2 (of 2 total)
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