Stuck at same top set weight 3 weeks in a row

HypertrophyCoach Joe Bennett Forums Training Stuck at same top set weight 3 weeks in a row

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  • #150347
    Josh
    Participant

    First push day exercise is low incline DB press, 3 weeks in a row stuck at 135’s x 6 reps.
    Back off set keeps progressing though.
    What say you Joe and Bryce, swap it out? Or keep it in since still technically progressing on it on back off set?
    Every other exercise that day has been progressing normally.

    #155254
    Josh
    Participant

    Make that 4 weeks in a row lol
    Back off set still progressing

    #155265
    Joe
    Keymaster
    #155298
    Josh
    Participant

    All good man. To be honest, I forgot I posted it and only remembered after my top set today 😆.
    On what would be rep #7, that’s exactly what I’ve been doing. First week didn’t move it. Second week got it up bit more. Third week but more, and this week came THIS close to 7.
    Love dumbbells too, so I’ll stick with it.

    #155891
    Joe
    Keymaster

    All good man. To be honest, I forgot I posted it and only remembered after my top set today 😆.
    On what would be rep #7, that’s exactly what I’ve been doing. First week didn’t move it. Second week got it up bit more. Third week but more, and this week came THIS close to 7.
    Love dumbbells too, so I’ll stick with it.

    👊

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