Sub for exercises

HypertrophyCoach Joe Bennett Forums Training Sub for exercises

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  • #88073
    Samuel Patterson
    Participant

    Is there any subs I can do for seated leg curls as my gym does not have one and also would a heel elevated back squat be a suitable sub for the safety bar squat ?

    #88267
    BryceBahm
    Participant
    #88268
    BryceBahm
    Participant

    And yes to tour second question

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