Sub for RDL P/P/L

HypertrophyCoach Joe Bennett Forums Training Sub for RDL P/P/L

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    Posts
  • #79136
    Barrett Eller
    Participant

    Hamstrings are usually pretty taxed. I saw on a 2020 back & biceps video that you can change out an RDL for a lat focused row. Does this still stand in the P/P/L plan?
    Currently
    Lower/Push/Pull/Off – Repeat
    Thanks!

    #79196
    BryceBahm
    Participant
    #79270
    Barrett Eller
    Participant

    Thanks Bryce!

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