Substitute of arm day in Terrence and Joe current split

Sale – HypertrophyCoach Joe Bennett Forums Training Substitute of arm day in Terrence and Joe current split

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  • #300783
    Milen Mladenov
    Participant

    I have created a new delts and arm day in current split of Joe and Terrence instead of arm day, because my arms become disproportionately large compared to my shoulders and I want to add volume for delts and decrease volume for arms. So I think to do attached in screenshot workout. Goal for arms in this workout is mainly to maintain size and if it is possible to add little size(less, compared to delts). What is your opinion about workout?

    P.s. regards from Bulgaria and our split squats

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    #300902
    BryceBahm
    Participant
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