Substituting Pump Work

HypertrophyCoach Joe Bennett Forums Training Substituting Pump Work

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  • #166211
    Dan Casey
    Participant

    Hey there,

    On week 7 of the chest specialization and would like to substitute the chest pump work for tricep pump work at the end of a push day. Is that worth it to do? and when i say “worth it” have i built enough tricep stimulus during a push day that pump work would have added benefit? assuming that form and execution is solid.

    Thanks!

    #166796
    BryceBahm
    Participant
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