Substituting Pump Work

HypertrophyCoach Joe Bennett Forums Training Substituting Pump Work

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    Dan Casey

    Hey there,

    On week 7 of the chest specialization and would like to substitute the chest pump work for tricep pump work at the end of a push day. Is that worth it to do? and when i say “worth it” have i built enough tricep stimulus during a push day that pump work would have added benefit? assuming that form and execution is solid.


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